Weigh In record (no journal entry) for 22 July 2013
|
143.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1138 kcal
|
Fat: 45.50g | Prot: 113.38g | Carb: 75.48g.
Breakfast: Galia Meloen, Kippenei (Eiwit), Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Healthy Planet Agave Siroop, Yoghurt (Mager). Lunch: AH Snacktomaatjes, Basilicum, Linessa Mozzarella Light. Dinner: Biefstuk (Mager). Snacks/Other: Cappuccino, Pindakaas, Avocado, Cacaopoeder (Ongezoet), Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Dadel Bar, AH Hollandse Aardbeien. more...
|
|
2088 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|