Weigh In record (no journal entry) for 21 March 2024
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185.6 lb
Lost so far: 14.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1842 kcal
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Fat: 70.03g | Prot: 151.15g | Carb: 158.96g.
Breakfast: Melkan Magere Franse Kwark, Body & Fit Whey Perfection Strawberry & Banana, Plus Granola Noten en Zaden. Lunch: Ei, Jumbo Runder Rookvlees Licht Gezouten, Volkoren Brood, Remia Friteslijn. Dinner: Olijfolie, Verstegen Pindasaus, Vomar Filetlapjes Gemarineerd, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Eidooier, Ehrmann High Protein Caramel Pudding, Sondey Kandijkoeken, Fit Piggy Bar. more...
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gaining 1.5 lb a week
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