Weigh In record (no journal entry) for 25 March 2024
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185.6 lb
Lost so far: 14.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1805 kcal
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Fat: 69.33g | Prot: 136.86g | Carb: 161.23g.
Breakfast: Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Volkoren Brood, Aldi Selleriesalade. Dinner: Conimex Sweet Chili Saus, Olijfolie, Remia Friteslijn , Vivera Plantaardige Kipstukcjes, Hoogvliet Gegaarde Kipreepjes, Lidl Pita Broodje, Jumbo Bami & Nasi Groente. Snacks/Other: Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt, AH Notenmix Macademia, Fit Piggy Bar. more...
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steady weight
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