Weigh In record (no journal entry) for 17 November 2012
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138.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1883 kcal
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Fat: 65.51g | Prot: 56.10g | Carb: 206.88g.
Breakfast: Mango's, Mild & Creamy Naturel, Muesli (Gedroogd Fruit en Noten). Lunch: Mango's, Chiazaad, Whey Perfection, vollkorntortilla, 4 Notenpasta, Appels. Dinner: Rode Uien, Olijfolie, Basmatirijst, Gedroogde Pijnboompitten, Zongedroogde Tomaten, Gekookte Pompoen. Snacks/Other: Kruidnoten, Merlot, Fruitbar Apple Walnut. more...
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2532 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 4 hours, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Driving - 10 minutes. more...
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losing 0.7 lb a week
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