Weigh In record (no journal entry) for 07 February 2024
|
188.5 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1756 kcal
|
Fat: 69.17g | Prot: 130.53g | Carb: 153.08g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Krokante Muesli Chocolade, Melkunie Protein Vanilla, Magere Yoghurt. Lunch: Melkan Cottage Cheese, Vomar Runderrookvlees Licht Gezouten, Rode Paprika, Volkoren Brood. Dinner: Olijfolie, Ei, Goudse Kaas Belegen 48+, Rundergehakt, Zuivelspread Naturel, Volkoren Lasagnebladen, Italiaanse Roerbakgroenten, Sugocasa Erbe. Snacks/Other: Bakkers Weelde Zeeuwse Rondjes, Milbona High Protein Blueberry, Mandarijn. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|