Weigh In record (no journal entry) for 25 March 2013
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134.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1493 kcal
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Fat: 53.78g | Prot: 100.40g | Carb: 160.85g.
Breakfast: intense hagelslag, bona, beschuit, melk, tresor. Lunch: Mango's, Perfect Protein Pancakes. Dinner: Mozzarella Light, pesto, spaghetti. Snacks/Other: Amandelen, Granola (1/3 kopje), Aardbeien, Whey Perfection. more...
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2184 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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