Weigh In record (no journal entry) for 30 April 2024
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179.7 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1765 kcal
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Fat: 66.98g | Prot: 127.28g | Carb: 160.33g.
Breakfast: Gwoon Granola Zaden en Noten, Kruidvat Psyllium Vezels, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Volkoren Brood, Milbona Goldessa Light, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Campina Halfvolle Melk, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Andijvie Fijngesneden, Jumbo Gerookte Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Paprika. Snacks/Other: Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten, Zwanenberg Kipstukjes. more...
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gaining 1.5 lb a week
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