Weigh In record (no journal entry) for 09 April 2024
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183.4 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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356 kcal
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Fat: 7.69g | Prot: 40.21g | Carb: 30.01g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten, Magere Yoghurt. more...
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gaining 3.9 lb a week
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