Weigh In record (no journal entry) for 18 March 2024
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184.7 lb
Lost so far: 15.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1812 kcal
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Fat: 75.54g | Prot: 139.21g | Carb: 150.30g.
Breakfast: Öing Magere Kwark, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: Cottage Cheese, Jumbo Runder Rookvlees Licht Gezouten, Volkoren Brood. Dinner: Iglo Spinazie met Boursin, Vivera Plantaardige Zalmfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gwoon Haverkoekjes Chocolade, Gekookt Ei, Piggy Brownie Bar. more...
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losing 1.5 lb a week
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