Weigh In record (no journal entry) for 13 May 2024
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1608 kcal
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Fat: 68.62g | Prot: 123.04g | Carb: 116.72g.
Breakfast: Gwoon Granola Zaden en Noten, Kruidvat Psyllium Vezels, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana. Lunch: AH Snoeptomaatjes, Basilicum, Galbani Mozzarella. Dinner: Olijfolie, Conimex Woksaus Sweet & Sour, Kipfilet, Lekker Makkelijk Bistro Minikrieltjes, Jumbo Chinese Roerbakgroenten. Snacks/Other: Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
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gaining 4.6 lb a week
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