Weigh In record (no journal entry) for 30 January 2024
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1855 kcal
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Fat: 64.68g | Prot: 141.27g | Carb: 171.66g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Magere Yoghurt. Lunch: Melkan Cottage Cheese, Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Conimex Woksaus Sweet Chili, Jumbo Tortilla Volkoren, Jumbo Bami Pakket, Olijfolie, Jumbo Kipfilet. Snacks/Other: AH Gezouten Cashewnoten, Jumbo Kipsaucijs Gekruid, Melkunie Protein Strawberry, Lindahls Pro Snack. more...
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gaining 6.2 lb a week
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