Weigh In record (no journal entry) for 11 February 2024
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1904 kcal
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Fat: 67.41g | Prot: 109.23g | Carb: 135.57g.
Breakfast: Jumbo Krokante Muesli 4 Noten, Almhof Almhof Feel Good Proteine Perzik Maracuja. Lunch: Ei, AH Kipfilet Beleg, AH Scharrel-Ei Salade, AH Volkorenbrood met Sesamzaad. Dinner: Alesto Luxe Noten Melange, Pinot Gris (Grigio), Vegetarische Lasagne. Snacks/Other: Ei, Isey Skyr Lemon-Cheesecake. more...
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gaining 6.2 lb a week
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