Weigh In record (no journal entry) for 09 May 2024
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177.3 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2009 kcal
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Fat: 77.07g | Prot: 117.77g | Carb: 204.80g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Plus Krokante Muesli, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: Remia Friteslijn , Jumbo Halvarine, Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, AH Achterham, AH Stokbrood Bruin. Dinner: Honig Lasagne Bereid. Snacks/Other: Appeltaart. more...
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gaining 6.2 lb a week
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