Utmientje's Journal, 09 May 2024

Weigh In record (no journal entry) for 09 May 2024
177.3 lb Lost so far: 22.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2024:
2009 kcal Fat: 77.07g | Prot: 117.77g | Carb: 204.80g.   Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Plus Krokante Muesli, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: Remia Friteslijn , Jumbo Halvarine, Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, AH Achterham, AH Stokbrood Bruin. Dinner: Honig Lasagne Bereid. Snacks/Other: Appeltaart. more...
gaining 6.2 lb a week

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