Weigh In record (no journal entry) for 18 February 2024
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1770 kcal
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Fat: 64.29g | Prot: 137.18g | Carb: 168.95g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Volkoren Brood, Remia Friteslijn, Princes Tonijn Stukken in Water. Dinner: Remia Friteslijn , Galbani Mozzarella, Rode Paprika, Komkommer (met Schil), Gemengde Sla, Avocado, Aviko Oven Frites Super Crunch, Streeckgenoten Stoofvlees. Snacks/Other: Vita D'or 100% Pindakaas Naturel, Melkunie Proteïne Salted Caramel Pudding, Piggy Bar Proteïne. more...
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losing 4.6 lb a week
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