Weigh In record (no journal entry) for 23 May 2020
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168.7 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2774 kcal
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Fat: 103.80g | Prot: 81.78g | Carb: 235.98g.
Breakfast: Avocado, Beemster 30+ Jong, Onze Trots Bourgondische Grillham, Plus Volkoren Puntjes, AH Roma Tomaten. Dinner: Harde Kaiserbroodjes, AH Coleslaw Salade, Country Menus Pulled Pork Met BBQ Saus. Snacks/Other: Alesto Suikerpinda's, Toastjes, Luchtige Taart, Zuivelhoeve Heksenkaas, Chardonnay. more...
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losing 2.6 lb a week
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 Comments
23 May 20 by member: AviaMar
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Ja gaat echt goed, nu precies 10 kilo afgevallen sinds ik in juli 2019 van onze wereldreis terug kwam... voel me goed!
24 May 20 by member: Utmientje
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Super hoor en leuk zo’n wereldreis
24 May 20 by member: AviaMar
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