Weigh In record (no journal entry) for 10 November 2012
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139.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2372 kcal
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Fat: 76.26g | Prot: 106.21g | Carb: 182.56g.
Breakfast: Aardbeien, Mild & Creamy Naturel, Muesli (Gedroogd Fruit en Noten). Lunch: Original, Cherrytomaten, Avocado's, Tonijn in Water (uit Blik), Ei. Dinner: Pinot Gris (Grigio), Pinot Gris (Grigio), Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen, Groene Olijven, Cherrytomaten, Venkel. Snacks/Other: Suikerpinda's, Pinot Gris (Grigio), Luchtige Chocoladetaart, Gezoete Cranberries, Bananen, Volkorenmeel, Ei, Gojibessen, Whey Perfection. more...
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2362 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 2 hours, Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 1 hour. more...
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losing 0.8 lb a week
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