Weigh In record (no journal entry) for 01 May 2024
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177.9 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1644 kcal
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Fat: 53.40g | Prot: 129.09g | Carb: 159.46g.
Breakfast: Aardbeien, Body & Fit Whey Perfection Strawberry & Banana, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels, XXL Nutrition Delicious Pancakes. Lunch: Gwoon Granola Zaden en Noten, Magere Yoghurt, Body & Fit Whey Perfection. Dinner: Olijfolie, Jumbo Bistro Mini Krieltjes, Jumbo Krokante Kipschnitzel, Jumbo Italiaanse Roerbakgroenten, Fair Trade Sweet & Sour Woksaus. Snacks/Other: Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
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losing 12.3 lb a week
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