Weigh In record (no journal entry) for 26 November 2012
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138.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1534 kcal
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Fat: 40.81g | Prot: 82.58g | Carb: 212.31g.
Breakfast: Griekse Yoghurt 0%, Kiwi Gold, Muesli (Gedroogd Fruit en Noten). Lunch: Fruit Lab 573 Zeeland's Blackcurrant, mandarijn, zalm, atkins cracker. Dinner: Zilvervliesrijst, Curry met Kippenvlees. Snacks/Other: Kruidnoten, speculaas, Almond Apricot and Yogurt Bar, pompoen koekjes, perfect fit chocolat cake. more...
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2172 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 4 hours and 37 minutes, Driving - 2 hours and 50 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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