Weigh In record (no journal entry) for 23 April 2024
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180.1 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1592 kcal
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Fat: 47.96g | Prot: 138.33g | Carb: 149.95g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Milbona Goldessa Light, Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Remia Satésaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebroken Sperzieboontjes, Hoogvliet Gemarineerde Kipburger met Spek. Snacks/Other: De Vegetarische Slager Kipstukjes, Jumbo Drop Keelpastilles, Jumbo Mini Gevulde Koek. more...
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losing 15.4 lb a week
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