Weigh In record (no journal entry) for 26 January 2024
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1829 kcal
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Fat: 68.11g | Prot: 139.93g | Carb: 153.41g.
Breakfast: Magere Yoghurt, Gwoon Luchtige Krokante Muesli, Alpro Mild & Creamy Lime Lemon. Lunch: Wasa Volkoren Cracker, Vomar Runderrookvlees Licht Gezouten, Melkan Cottage Cheese, Ei. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Saucijs, Gwoon Rode Kool met Appel. Snacks/Other: Gwoon Notenmelange, Gwoon Kandijkoek, Melkan Magere Franse Kwark, Ehrmann High Protein Caramel Pudding, Body & Fit Whey Perfection Strawberry & Banana. more...
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losing 0.8 lb a week
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