Weigh In record (no journal entry) for 07 January 2013
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134.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1070 kcal
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Fat: 32.68g | Prot: 60.99g | Carb: 139.85g.
Breakfast: Amandelmelk, Whey Perfection, Bananen. Lunch: Olijfolie, Appels, Gemengde Sla, Gerookte Kipfilet. Dinner: olijfolie, Tomaten, Kikkererwten, Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), Bloemkool, Kokosmelk, Zilvervliesrijst. Snacks/Other: Granola (1/2 kopje), TIU cookie, Bosbes Muffins. more...
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2290 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Desk Work - 7 hours and 59 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 27 minutes, Resting - 5 hours and 20 minutes. more...
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losing 0.2 lb a week
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