Weigh In record (no journal entry) for 17 December 2012
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137.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1595 kcal
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Fat: 75.91g | Prot: 83.74g | Carb: 167.49g.
Breakfast: chi, Soya Naturel, Granola. Lunch: Low Carb Tortillas, tonijn, tomaten, sla. Dinner: Granola, aardappelen, rookworst, boerenkool. Snacks/Other: raw pecan tartlets, mandarijn, chia, aardbeien, kokoswater, banaan, pompoen koekjes. more...
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2087 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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gaining 1.8 lb a week
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