Weigh In record (no journal entry) for 21 January 2024
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1853 kcal
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Fat: 74.21g | Prot: 124.45g | Carb: 163.39g.
Breakfast: Venz Hagelslag Puur, The Flower Farm Eat Plants Free of Palm Boter, Bolletje Volkoren Beschuit, Gwoon Luchtige Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana, Yoghurt (Mager). Lunch: Ei, Olijfolie, Wasa Volkoren Cracker, Tonijn in Water (uit Blik), Remia Friteslijn. Dinner: Knorr Bobotie. Snacks/Other: Gwoon Kandijkoek, Ehrmann High Protein Chocolate & Topping, AH Gezouten Cashewnoten. more...
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losing 3.1 lb a week
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