Weigh In record (no journal entry) for 02 May 2024
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176.8 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1716 kcal
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Fat: 71.64g | Prot: 104.54g | Carb: 167.54g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Weight Care Eiwitten, Weight Care Vetten, Weight Care Koolhydraten. Dinner: AH Ravioli Mozzarella, Jumbo Gerookte Spekreepjes, Milbona Goldessa Light, Spinazie, Geplette Tomaten (uit Blik). Snacks/Other: Weight Care Eiwitten, Weight Care Vetten, Weight Care Koolhydraten, Brink Oublie Hoorntjes, AH Roomijs Stracciatella. more...
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losing 7.7 lb a week
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