Weigh In record (no journal entry) for 15 February 2024
|
190.7 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
1779 kcal
|
Fat: 67.43g | Prot: 140.21g | Carb: 149.51g.
Breakfast: Danone HiPRO Kwark Bosvruchten, Jumbo Krokante Muesli 4 Noten. Lunch: Lidl Extra Volkorenbrood, Ei, Vomar Runderrookvlees Licht Gezouten, Melkan Cottage Cheese. Dinner: The Flower Farm Koken, Bakken, Braden zonder Palmolie, Remia Friteslijn, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kabeljauwfilet. Snacks/Other: AH Gemengde Gezouten Noten, Oreo Oreo, Isey Skyr Lemon-Cheesecake, Lindahls Pro Snack. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|