Weigh In record (no journal entry) for 03 April 2024
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182.5 lb
Lost so far: 17.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1668 kcal
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Fat: 74.89g | Prot: 102.63g | Carb: 162.48g.
Breakfast: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Campina Halfvolle Melk, Alpro Mild & Creamy Vanille, Smaakt Havervlokken, Agave Siroop, Jumbo Blauwe Bessen Diepvries, Body & Fit Whey Perfection Strawberry & Banana, Banaan. Lunch: Kokosolie, Remia Friteslijn , Ei, Volkoren Brood, AH Rosbief. Dinner: Gwoon Gepelde Tomaten, AH Spinazie Vers, Grand'Italia Fusilli Integrali (Volkoren), Stegeman Licht Pittige Chorizo, Galbani Mascarpone . Snacks/Other: Gemengde Notenmix, Melkunie Proteïne Salted Caramel Pudding. more...
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losing 10.8 lb a week
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