Weigh In record (no journal entry) for 31 October 2012
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141.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1339 kcal
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Fat: 47.52g | Prot: 73.54g | Carb: 127.43g.
Breakfast: Griekse Yoghurt 0%, Kokoswater, Spinazie, Bananen, Appels. Lunch: Snacktomaatjes, Hummus, Knackebrod, Avocado's. Dinner: Chicken Kashmir, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Framboos/Banaan Cake, Rode Tafelwijn, Day Break Chocolate Chip Crisp. more...
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2208 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 7 hours, Resting - 4 hours and 48 minutes. more...
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losing 3.1 lb a week
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