Weigh In record (no journal entry) for 03 December 2012
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137.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1508 kcal
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Fat: 53.19g | Prot: 64.36g | Carb: 205.75g.
Breakfast: ahorn, havermout ontbijt. Lunch: noten, quinoa, Blond, Zwarte Bonen, Geplette Tomaten (uit Blik), Gekookte Pompoen. Dinner: aardappel, slavink, champignons, broccoli. Snacks/Other: Gedroogde Mango, Tompouce, Kruidnoten, kokos, mandarijn, griekse, whey, banaan. more...
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2101 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
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losing 0.9 lb a week
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