Utmientje's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
137.8 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1508 kcal Fat: 53.19g | Prot: 64.36g | Carb: 205.75g.   Breakfast: ahorn, havermout ontbijt. Lunch: noten, quinoa, Blond, Zwarte Bonen, Geplette Tomaten (uit Blik), Gekookte Pompoen. Dinner: aardappel, slavink, champignons, broccoli. Snacks/Other: Gedroogde Mango, Tompouce, Kruidnoten, kokos, mandarijn, griekse, whey, banaan. more...
2101 kcal Activities & Exercise: Circuit Training - 17 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
losing 0.9 lb a week

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