Weigh In record (no journal entry) for 08 March 2024
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1596 kcal
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Fat: 45.73g | Prot: 139.76g | Carb: 167.98g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Melkan Franse Halfvolle Kwark, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Ei, Princes Tonijn Stukken in Water, Komkommer (met Schil), Kanzi Appels. Dinner: Hertog Jan 0.0, Leffe Blond 0,0%, Mozzarella Kaas, AH Tomaat, Lidl Meergranenbollen, Jumbo Gekruide Kipspies. Snacks/Other: Fit Piggy Bar, Lindahls Pro Snack. more...
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gaining 3.1 lb a week
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