Weigh In record (no journal entry) for 09 February 2024
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1886 kcal
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Fat: 65.41g | Prot: 146.77g | Carb: 165.32g.
Breakfast: Gwoon Krokante Muesli Chocolade, Lindahls Kvarg Vanillesmaak. Lunch: Wasa Volkoren Cracker, Melkan Cottage Cheese, Vomar Runderrookvlees Licht Gezouten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Stoofvlees, The Flower Farm Koken, Bakken, Braden zonder Palmolie, Gwoon Volkoren Ontbijtkoek, Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Pistachenoten, Lindahls Kvarg Vanillesmaak, Piggy Brownie Bar. more...
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losing 3.1 lb a week
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