Weigh In record (no journal entry) for 05 January 2020
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181.7 lb
Lost so far: 9.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1220 kcal
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Fat: 41.95g | Prot: 57.10g | Carb: 146.80g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Quaker Granola Noten en Zaden, Gwoon Pindakaas. Lunch: Danone Danio Vanille Kwark. more...
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gaining 1.0 lb a week
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