Weigh In record (no journal entry) for 04 March 2024
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186.7 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2100 kcal
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Fat: 92.30g | Prot: 125.15g | Carb: 199.05g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Melkan Franse Halfvolle Kwark, Gwoon Krokante Muesli Chocolade. Lunch: Johma Eisalade, Bruin Broodje, Pompoensoep. Dinner: Euro Shopper Passata Di Pomodoro, AH Italiaanse Roerbakgroenten, Rundergehakt, Parmezaanse Kaas, Grand'Italia Volkoren Lasagnebladen , AH Gesneden Uien. Snacks/Other: Fit Piggy Bar, Jumbo Vanille Dubbels, Worteltaart, Lindahls Pro Snack. more...
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losing 6.2 lb a week
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