Weigh In record (no journal entry) for 16 April 2024
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180.1 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1827 kcal
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Fat: 68.94g | Prot: 107.78g | Carb: 190.63g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Gwoon Granola Zaden en Noten. Lunch: Gekookt Ei, Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten, Lidl Cottage Cheese. Dinner: Melkan Roomboter Ongezouten, Campina Halfvolle Melk, Witte Tarwebloem, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomaten, Gwoon Extra Magere Rookworst, Uien. Snacks/Other: Sondey Roomboter Gevulde Koek, AH Goudse Kaas Belegen 48+, Milbona High Protein Pudding Caramel. more...
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losing 1.5 lb a week
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