Weigh In record (no journal entry) for 29 February 2024
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186.5 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1770 kcal
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Fat: 71.17g | Prot: 135.31g | Carb: 150.50g.
Breakfast: Arla Skyr Coconut, Jumbo Krokante Muesli 4 Noten. Lunch: Volkoren Brood, Melkan Cottage Cheese, Ei. Dinner: Croma Bakken en Braden, Go Tan Chilisaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, AH Kogelbiefstuk. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Gwoon Notenmelange, Piggy Brownie Bar. more...
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gaining 1.5 lb a week
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