Weigh In record (no journal entry) for 21 February 2024
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187.8 lb
Lost so far: 12.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1798 kcal
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Fat: 69.85g | Prot: 141.46g | Carb: 169.75g.
Breakfast: Piggy Brownie Bar, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark. Lunch: Ei, Fitpiggy Snicker Bar, Melkunie Proteïne Salted Caramel Pudding. Dinner: Remia Satésaus, Olijfolie, De Tuinen Psyllium Vezels, Broccoli, Conimex Ketjap Marinade, Go Tan Chilisaus, Kipfilet, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bakkers Weelde Zeeuwse Rondjes, Koopmans Kwarkcake. more...
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gaining 6.2 lb a week
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