Weigh In record (no journal entry) for 05 February 2013
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134.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1498 kcal
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Fat: 47.64g | Prot: 81.10g | Carb: 195.35g.
Breakfast: ontbijtkoek, Mild & Creamy Naturel, Granola (1/2 kopje). Lunch: Linzen Pompoensoep. Dinner: Bakboter (Ongezouten), Tilapia (Vis) (Gebakken), Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pecannoten, Chocolade Chips Stevia, Peren. more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 0.2 lb a week
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