Weigh In record (no journal entry) for 08 May 2024
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1481 kcal
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Fat: 50.08g | Prot: 109.32g | Carb: 145.74g.
Breakfast: Kruidvat Psyllium Vezels, Milbona Magere Yoghurt 0%, Plus Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana, Aardbeien. Lunch: Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. Dinner: Kipfilet, Jumbo Bistro Mini Krieltjes, Jumbo Chinese Roerbakgroenten. Snacks/Other: Jumbo Vanille Dubbels. more...
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losing 7.7 lb a week
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