Weigh In record (no journal entry) for 06 January 2020
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179.7 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1451 kcal
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Fat: 50.16g | Prot: 75.30g | Carb: 179.39g.
Breakfast: Calvé Pindakaas (20g), Appel, AH Ossenworst, Beemster 30+ Oude Kaas, Becel Light, Bruine Boterham. Lunch: Ekoplaza Gebroken Lijnzaad, Kruidvat Maaltijdshake Vanille, Granola, Total Griekse Yoghurt 0%. Dinner: Jumbo Italiaanse Roerbakgroenten, Conimex Ketjap Manis, Smaakt Tomaten Puree, Mager Rundergehakt, Jumbo Fusilli Tricolore. Snacks/Other: Jumbo Chocolade Amandelen, Tangerine. more...
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losing 13.9 lb a week
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