Utmientje's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
132.7 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1335 kcal Fat: 66.19g | Prot: 67.04g | Carb: 122.51g.   Breakfast: Mild & Creamy Naturel, Granola (1/2 kopje). Lunch: pecannoten, Gemengde Sla, quinoa cakes, pesto, Alfalfa Zaad (Gekiemde). Dinner: Roomboter, Olijfolie, Gerookte Zalm, Melk (Halfvol), Witte Tarwebloem, Ei, Gekookte Asperges (Vers). Snacks/Other: sinaasappel, proteine bar. more...
2095 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
losing 0.2 lb a week

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