Weigh In record (no journal entry) for 18 February 2013
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132.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1335 kcal
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Fat: 66.19g | Prot: 67.04g | Carb: 122.51g.
Breakfast: Mild & Creamy Naturel, Granola (1/2 kopje). Lunch: pecannoten, Gemengde Sla, quinoa cakes, pesto, Alfalfa Zaad (Gekiemde). Dinner: Roomboter, Olijfolie, Gerookte Zalm, Melk (Halfvol), Witte Tarwebloem, Ei, Gekookte Asperges (Vers). Snacks/Other: sinaasappel, proteine bar. more...
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2095 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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losing 0.2 lb a week
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