Weigh In record (no journal entry) for 05 May 2024
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177.3 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1795 kcal
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Fat: 73.15g | Prot: 125.93g | Carb: 158.01g.
Breakfast: Milbona Magere Yoghurt 0%, Gwoon Granola Zaden en Noten, Kruidvat Psyllium Vezels, Body & Fit Whey Perfection Strawberry & Banana. Lunch: AH Aardbeien, AH Basic Havermout, Gekookt Ei, Body & Fit Whey Perfection Strawberry & Banana, Banaan, Agave Siroop. Dinner: Volkoren Brood, AH Olijfolie Traditioneel, AH Snackpaprika, Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, Tomaten, Jumbo Achterham. Snacks/Other: Weight Care Eiwitten, Weight Care Vetten, Weight Care Koolhydraten, Jumbo Roomboter Stroopwafel. more...
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losing 0.8 lb a week
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