Weigh In record (no journal entry) for 28 February 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1719 kcal
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Fat: 71.35g | Prot: 129.53g | Carb: 146.68g.
Breakfast: Jumbo Krokante Muesli 4 Noten, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark. Lunch: Remia Friteslijn, Vomar Runderrookvlees Licht Gezouten, Volkoren Brood, Melkan Cottage Cheese, Ei. Dinner: Vergeer Pastakaas, AH Basic Paneermeel, AH Crème Fraiche, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Prei, AH Tartaar. Snacks/Other: Piggy Brownie Bar. more...
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losing 9.3 lb a week
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