Weigh In record (no journal entry) for 27 August 2014
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145.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1529 kcal
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Fat: 46.72g | Prot: 115.26g | Carb: 163.48g.
Breakfast: Mango's, Dorset Cereals Super High Fibre Muesli, Katharos Griekse Yoghurt 0%, Perziken. Lunch: Olijfolie, Mango's, AH Snacktomaatjes, Geroosterde of Gebakken Kipfilet (zonder Vel), Hoogvliet Speltcracker. Dinner: Gele Paprika's, Broccoli, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Chocolade Koekjes, Plus Chocolade Extra Dark 85%, Zonnatura Notenmix Reep, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, AH Wilde Perziken, Bananen. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 13.1 lb a week
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