Weigh In record (no journal entry) for 11 April 2024
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1803 kcal
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Fat: 70.71g | Prot: 137.59g | Carb: 161.20g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Jumbo Proteïne Drink, AH Quiche Kip Pesto. Dinner: Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Mediterraanse Vis Tomaat & Basilicum. Snacks/Other: AH Notenmix Macademia, Jumbo Vanille Dubbels, Fit Piggy Bar. more...
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losing 17.0 lb a week
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