Weigh In record (no journal entry) for 14 October 2023
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194.2 lb
Lost so far: 9.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1070 kcal
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Fat: 68.19g | Prot: 35.82g | Carb: 79.66g.
Breakfast: The Flower Farm Eat Plants Free of Palm Boter, Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Hagelslag Mix, The Flower Farm Eat Plants Free of Palm Boter, Hoogvliet Multikorn Brood, AH Kipgrillworst Plakjes. Dinner: Jumbo Kip Walnoot Salade, Harde Broodjes, Jumbo Kippensoep Rijkelijk Gevuld met Kip. more...
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losing 0.3 lb a week
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