Weigh In record (no journal entry) for 03 November 2012
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141.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1541 kcal
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Fat: 55.83g | Prot: 32.24g | Carb: 173.23g.
Breakfast: Kokoswater, Amandelmelk, Gojibessen, Bananen. Lunch: Pindakaas, Tartines Craquantes au Quinoa*, Appels, Hummus, Snacktomaatjes. Dinner: Banaan Avocado Sp, Geroosterd Stokbrood (met Zuurdesem), Franse Uiensoep. Snacks/Other: Cashewnoten Ongezouten, merlot, Kruidnoten. more...
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2601 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 5 hours, Standing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 1.5 lb a week
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