Weigh In record (no journal entry) for 26 April 2024
|
180.8 lb
Lost so far: 19.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1725 kcal
|
Fat: 65.95g | Prot: 135.31g | Carb: 189.41g.
Breakfast: Milsani Proteïne Kwark Vanille, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Crunchy Muesli 4 Noten. Lunch: De Vegetarische Slager Kipstukjes. Dinner: Jumbo Zachte Kruidenboter , Plus Volkoren Puntjes, Zelfgemaakte Soep, Aldi Schouderham. Snacks/Other: Tompoes, Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|