Weigh In record (no journal entry) for 10 March 2024
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186.7 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1706 kcal
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Fat: 75.28g | Prot: 115.34g | Carb: 137.79g.
Breakfast: Plus Granola Noten en Zaden, AH Yoghurt Griekse Stijl, Body & Fit Whey Perfection Strawberry & Banana. Lunch: The Flower Farm Smeren zonder Palmolie Light, Lidl Vruchtenhagel, Olijfolie, Volkoren Brood, Ei, Jumbo Runder Rookvlees Licht Gezouten, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Kruidenkaas Light, Volkoren Spaghetti (Gekookt), Gwoon Groene Pesto, AH Courgette, Kipfilet. more...
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losing 0.8 lb a week
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