Weigh In record (no journal entry) for 11 February 2013
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132.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1025 kcal
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Fat: 33.76g | Prot: 67.18g | Carb: 120.28g.
Breakfast: ananas, Mild & Creamy Naturel, Ananassap. Lunch: bosui, gerookte kip, druiven, Gemengde Sla. Dinner: Ketjap Manis, Olijfolie, Broccoli, Sperziebonen, Geroosterde of Gebakken Kipfilet, Rode Paprika. Snacks/Other: latte, peer, proteine bar. more...
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2048 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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losing 1.8 lb a week
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