Weigh In record (no journal entry) for 03 May 2024
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1701 kcal
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Fat: 60.80g | Prot: 116.31g | Carb: 173.97g.
Breakfast: Kruidvat Psyllium Vezels, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Milsani High Protein Yoghurt Strawberry. Lunch: Jumbo Blauwe Bessen Diepvries, Banaan, Gekookt Ei, AH Basic Havermout, Agave Siroop. Dinner: Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. Snacks/Other: AH Notenmix Pistache, Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten, Zwanenberg Kipstukjes. more...
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gaining 4.6 lb a week
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