Weigh In record (no journal entry) for 02 April 2024
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184.1 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1634 kcal
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Fat: 58.18g | Prot: 91.63g | Carb: 207.49g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Vanille, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Blauwe Bessen Diepvries, Campina Halfvolle Melk, Banaan, Campina Magere Milde Kwark met 'N Vleugje Vanille, Agave Siroop, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Smaakt Havervlokken. Lunch: Volkoren Brood, Ei, AH Rosbief. Dinner: Haust Party Extra Original. Snacks/Other: Fit Piggy Bar, Gwoon Kandijkoek. more...
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losing 0.8 lb a week
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